It's fairly well documented that I have a serious泰国外卖成瘾.但是回到今天，我的红白相间的饭盒里装的猪肉和蔬菜炒面，更常见。
My love of noodles runs deep,作为一个半活跃的11岁孩子，that meant that I basically inhaled my chow mein in one continuous mouthful.你会认为缺乏筷子技巧会减慢我的速度。But it just meant I used them more as a shovel,确保面条留在一个缠结的拖把里，and my mouth kept moving.
That's not an exaggeration.One time I actually ate my vegetable chow mein so fast that I got up from the table and proceeded to regurgitate the entire meal into the kitchen sink.If that sounds disgusting,别担心。面条完好无损，你永远也不会知道有人试图吃面条。就好像我吞下了整只外卖容器的蟒蛇一样，我的身体唯一能消化的就是那张纸板。
This day may or may not have been the day that I stopped eating chow mein.I would also like to think it was the day I decided to learn how to use chopsticks and slow the fuck down.但这又花了几年时间。
事实上，being better 188bet金宝搏体育about chewing was one of my experiments for消化月属于健康项目.As I learned the hard way in my youth,our stomachs don't have teeth.Saliva is such an important stage of digestion,尤其是对于纤维含量更高的食物来说，这并不像简单加工过的碳水化合物巢那么容易被原谅。
今天我重新解释了我最喜欢的外卖订单，where I've replaced the mound of chow mein noodles with spaghetti squash.
I know people get intimidated by having to hack away at such a big gourd.但是把南瓜烤到它的肉变成柔软的玻璃丝是不容易的。如果你害怕把它切开，你可以把它整个烤一下。The downside is that then you'll then have to wrangle the seeds after the fact.I much prefer grabbing最大的，sharpest knife我拥有它，把它切成两半。
为了更安全，去掉顶部和底部，这样你就有一个平的边缘来纵向站立壁球，另一个平刃开始把你的刀切穿。You can keep your fingers on either side of the knife so that they don't get lost below and seesaw the blade while applying pressure.一锯齿刀takes a little more elbow grease,但是锯切动作对你来说可能更安全。Whichever way you prepare the squash (and这是个很好的向导),it works perfectly as a fiber rich noodle replacement in this recipe,这里也有其他健康的农贸市场发现：香菇，188博金宝网页bok choy,还有香葱。这种结合是如此的好，以至于我被激励回到我童年时的铲土倾向。但幸运的是，这些年来，我学到了一些关于耐心和礼貌的知识。188bet金宝搏体育#maturity
有趣的一点：我读了玛丽·罗奇的绝妙著作。吞咽that dog food manufacturers judge the deliciousness of their product by this lack of self-control.如果这条狗吃得太快，事后马上就吐了，这是一个很好的迹象。
为了它的价值，我觉得这个意粉南瓜炒面食谱能通过人体测试。But for the sake of your stomach and your families' appetite,I highly recommend giving chewing a try.
From one 188博金宝网页healthy,周明追逐享乐主义者，对另一个，，
Spaghetti Squash Chow Mein with Shitakes and Bok Choy (Gluten-Free)
- 1 medium (2 1/2 pound) spaghetti squash
- 1 汤匙 extra virgin coconut or olive oil
- 1/4 pound 奶昔stems removed and thinly sliced
- 二 small shallots,薄片
- 1 汤匙 鲜姜碎
- 二 garlic cloves,剁碎的
- 1 贾拉帕诺seeds and ribs removed,薄片（可选）
- 1 bok choy,薄片
- 1/4 cup gluten-free tamari or soy sauce
- 1 teaspoon 黑烤芝麻油
- 1 teaspoon honey or maple syrup
- 芝麻，for garnish
用最大的厨师刀，把意大利面纵向切成两半。把皱巴巴的毛巾放在砧板上有助于稳定砧板，or to remove a little bit from both ends so you can stand the squash upright without it wobbling.Scoop out the seeds and stringy bits from the center cavity.
将两个清洁的南瓜半切边放在衬有羊皮纸的烤盘上。在锅里加入1/2杯水（这有助于蒸汽和软化南瓜）。在烤箱里烘烤直到南瓜变软，meaning a fork can easily be inserted from flesh to skin,188bet金宝搏体育about 45 minutes.Flip the halves over to allow them to cool.当安全联系,用叉子把南瓜上的意大利面切碎：从边缘开始。pulling the strands towards the center,then scoop the bundle into a bowl.
当南瓜在烤的时候，prepare the vegetable chow mein: in a large wok or skillet,加热油。Saute the shitakes over high heat until they've released their moisture and are beginning to brown,4分钟。拌入葱，生姜，garlic,and jalapeno (if using).再炒两分钟，直到芳香。加入白菜，继续煮，直到变软变软。3分钟。
When the shredded squash is prepped and ready to roll,add the tamari,将芝麻油和枫糖浆加入蔬菜混合物中，搅拌合并。Fold in the squash and cook for two minutes more over low heat,until the noodles are well-coated in the soy mixture.