One of the participants was夏季雷恩橡树，还有最后一分钟的小组成员，是雷恩·奥克斯在她大腿上生的鸡吗？整个晚上，我不仅学到了在布鲁克林的公寓里养母鸡的188bet金宝搏体育错综复杂，but 188bet金宝搏体育about how you can change your internal climate from room to room by filling them with over 570 different types of plants.
Needless to say,by the end of the night,我觉得我有很多工作要做。
减少我的浪费使我列出了一长串我希望在伟大时期实现的自我改进。Wellness Project of 2015.It didn't end up gettinga full month's worthof experiments and attention.But by making some healthier upgrades along the way—-getting滤水器for my tap,switching to天然个人护理产品，188金宝博备用更多购物地点the farmer's market—-I ended up sweeping away a few toes from my carbon footprint in the process.
当你尝试过绿色生活时，你最终会过得更健康，and vice versa.
仍然，after that panel I knew that if I was going to take on some new challenges as part of an on-going Wellness Project 2.0 (or每周收容挑战),doing a no waste month was top of my list.And since Mother Nature seems to have finally lost her patience with us selfish beasts,似乎没有比现在更好的时间了。
Charlie and I have decided thatOctober is going to be our No Waste Month.
This is partially hyperbole,as we know we have many baby steps to make before we can actually packall of our trash into one mason jar.We don't fathom doing so in just a month.相反，我们的目标是不超过一个垃圾袋。And if we've done our job right,we'll be able to sift through that trash at the end of the month and figure out where we can be better.
In keeping with the traditions ofmy official year of wellness，让我为您介绍一下我们将如何执行这项挑战，你想跟我走吗？！
First,let me start by owning some loopholes and caveats.
我们马上就要离开镇子了！我要去加利福尼亚a book event婚礼到下周，but we will account for that time away by extending the challenge slightly into November.
Next,while we will try to do our best at home,we realize that we also produce waste out in the world that never makes its way back to the apartment.Some things that come to mind are paper coffee cups,塑料吸管，以及其他一次性食品容器。有些东西是可回收的，我们会对在家里分类保持警惕。188bet金宝搏体育但在纽约街头行走时，这并不总是一个选择。Instead of getting too crazy 188bet金宝搏体育about lugging empty bottles home with me,我会努力意识到并记录下我扔掉的所有东西。188bet金宝搏体育
Lastly,I'll try not to game the system by waiting until November to to throw things away,though there are some things (like dry-cleaning) I'll go without.My hope though is that I can lessen the frequency and find greener ways going forward.
1.Compost and Recycle.
We are lucky that our neighborhood in Brooklyn instituted compost collection.我早就嫉妒加州的食物浪费系统了。一旦棕色的箱子被引进，而且我们不再需要每周六把堆肥拖到农贸市场（考虑到我们的旅行量，这是不现实的）。我们决定在家里用small countertop bin.The top has a charcoal filter so that the waste can breathe but doesn't stink up the kitchen (it's proven very effective so far).Not only has this cut the number of garbage bags we use in half,但这也意味着我们不必像往常那样经常清理垃圾，只需要把那些杂七杂八的酸味从我们的领空中清除。
这已经成为一种局部的习惯，but we can still be better 188bet金宝搏体育about scraping every last morsel into the bin.Since our main trash bag will be sitting untouched for the whole month,我们保持公寓没有臭味的能力将证明我们如何堆肥和循环利用。
至于后者，I'd give us a 6 out of 10 for our existing recycling efforts.When we get takeout,we always save the plastic containers for other uses.Most of our store-bought condiments and packaged foods these days come in glass jars.我们要做的一件事就是彻底清洗我们回收的所有东西。I just assumed that this always got done by someone else down the line,但显然，如果你自己做得好，你的城市会赚更多的钱。（谢谢你的小费夏天！)
Part of the benefit of this month will be that I'm forced to check every bit of waste to see whether or not it's something I can compost or recycle,which will hopefully be a big improvement on our habits going forward.毫无疑问，我扔掉的东西可以添加到另一个垃圾箱中。And there are no doubt things I am attempting to recycle that probably should go in the trash.
If you've read健康项目，you know that takeout used to be a huge issue for me.我已经把订单大幅度减少到一周一次。188bet金宝搏体育But I could be more proactive 188bet金宝搏体育about telling the restaurant to not put plastic utensils in the bag and making sure that every part—from the paper bag to the plastic lids—gets put in its necessary bin.
滑坡方便，and sometimes it takes some extreme measures to pull yourself out of the Amazon Prime abyss.Buying local is great and all,but it should go beyond the scope of squash.When we are running low on dog food,the default response is to go online and order more.Even though there's a pet store five blocks away.
It seems at some point I lost the subtle art of running errands.但我现在又回到游戏中去了。毕竟，one of the benefits of living in New York is that most of the things you need are within a block or two.
These two are fairly self-explanatory.One thing that I am going to make more of an effort to do though is using我的水瓶对于茶或果汁，如果我要这些东西中的任何一个去，and forgoing a straw with my drinks.
这个Lonely Whale Foundation最近推出了“停止吸吮”挑战。Americans use 500 million plastic straws each day,which can end up in the ocean polluting water and harming sea life.像这样的一个小变化可能会产生很大的影响。
There are plenty of other little shifts that we're going to have to employ this month,but I'll save those for the recap,along with a piece of information I know you've always longed for: an itemized list of my trash!！！
As for resources and senseis,I've been very inspired byLauren Singer，垃圾堆的创建者是抛掷者，简单公司，AND The Package Free 188金宝博备用Shop…the site of that sustainable aha moment.查看她的列表零浪费替代品.我的另一位小组成员，Emma Loewe (not the chicken) is the green editor for MindBodyGreen and has a lot of great advice in她的文章档案.
What are some small ways that you reduce waste in your home?Let me know in the comments!！