你听过我哀悼烟雾报警器的灵敏度in our new apartment.This means that unlike my white skinny jeans,quick meals on the grill pan are not coming back into season in my kitchen.
During the winter months,用融化的椰子咖喱（即蔬菜是这道菜的标准菜。But during summer I love honoring the fresh bounty with just a quick and simple steam.
如果你是新来的"en papilliote"technique,我已经包括了下面的详细说明。It's a fun activity for a dinner party as everyone can load up their packets with their desired ratios of veggies and fold it themselves.They always end up looking slightly different,but you can also use a pencil to label everyone's names.Then it's just a quick 10-minute trip to the oven and dinner is served.
As much as I love an old-fashioned shrimp boil in foil with corn,土豆和老海湾，this Asian-flavored version is lovely,mild and packed with many more nutrients.First,using parchment paper is always preferable to aluminum,这与许多慢性病有关。Second,these packets are packed with zucchini,green beans,peas and mint versus starchy veggies that aren't as good for锡伯族恢复.
这是一顿很棒的速食晚餐，也恰巧是古餐，Whole30 friendly,anti-inflammatory,低FoDMAPand all around delicious.
As for me,我在洛杉矶待了几天，在经历了恢复性和信息性的训练之后（！!) weekend in Arizona at Mind Body Green's Revitalize conference.我迫不及待地想报告我所学的一切，然后回到家里，开始围绕它们开发食谱。
附笔如果你想节省时间在低矮的Fodmap厨房，check out some ofthese fabulous store bought sauces,spice mixes and condiments.
Coconut Lime Shrimp Packets with Summer Veggies
It you're looking for something easier and more interesting than your standard shrimp boil packet,try these papilliote-style parchment pouches.椰子酸橙虾味道很好，里面塞满了像西葫芦这样的健康蔬菜，188博金宝网页string beans and peas.这是低FODMAP启动！!
- 1 pound 特大虾 26-32计数，剥皮和剥皮
- 1 cup 椰子奶油 from the top half of a 14.5 ounce can of full fat coconut milk
- 2 tablespoons minced ginger
- 1/4 cup fresh lime juice
- 1 茶匙 桑巴勒奥莱克 或者你最喜欢的亚洲辣酱
- Sea salt
- 1 medium zucchini 188bet金宝搏体育大约1/2磅，thinly sliced
- 1/2 pound 法式四季豆 trimmed
- 1 cup 新鲜的英式豌豆或碎糖脆豌豆
- 1/3 cup 薄荷叶 finely chopped
- Olive oil
Preheat the oven to 400 degrees F.
在一个大的搅拌碗里，toss the shrimp,coconut cream,ginger,lime juice,将橄榄油和1/2茶匙海盐混合。
Cut 4 sheets of parchment paper roughly the same length as your baking sheet.On a clean work surface,一次处理一个包，fold the parchment paper in half lengthwise.On one half of the paper,scatter 1/3 cup of zucchini,10 or so green beans,and 1/4 cup of peas,确保沿边缘留出至少一英寸半的空间。Top with a fourth of the shrimp mixture.Drizzle with a little olive oil,season with salt,and garnish with mint.
Fold the parchment over the shrimp and fold the edges from one side to the other,making sure the lines are clean so that no air escapes.最终的结果将看起来像一个紧密密封的，半心形状的卷心菜折纸。
在烤箱里烤7分钟，或者直到包被吹气。Allow to cool for a minute before opening,then serve immediately directly in the packets or spooned over rice or quinoa,with additional mint and lime wedges for garnish.
For Whole30,sup a compliant Sriracha sauce for Sambal Oelek and omit peas.