People get so squeamish 188bet金宝搏体育about the scoop on their poop,but it's the easiest way to gauge how your gut is performing on a daily (and sometimes hourly) basis.You've got to take stock before you literally flush those valuable clues down the toilet!And let's just say that if you can identify 4 out of 5 of your Just Salad toppings from that day's lunch,可能是时候做些改变了。
我把麸质从饮食中去掉后，我的胃部问题很快就消除了。But part of being autoimmune and having a generally sensitive system,means that my digestion still sometimes gets a little janky without my really knowing why.
回到三月,我把自己从动物产品上断奶，重新投入到188金宝博备用shopping at the Farmer's Market.But this month I want to give my gut the tools it needs to fight my battles for me and properly process the things I'm putting in it.尽管饮食确实是一个重要因素，I also want to focus on not just what I'm eating,buthow我在吃它。
Read on for more on my eater's digest experiments.A poop log may or may not be involved,但我保证不会分享。至少直到他们发明了一种猴子用鼻子表情来搭配微笑的便便。
From one 188博金宝网页healthy hedonist to another,,
我很早就开始了十月份的健康挑战Wellness Wednesday hangout with Dr.Robynne Chutkan,他的新书，,The Microbiome Solution,is all 188bet金宝搏体育about how our trillions of bacteria truly hold the key to our health.The book is full of actionable tips on how to live dirty and eat clean for the sake of preserving your gut garden of helpful microbes.
Since I already eat a lot of plants,I thought I would dig into some of her other recommendations for living dirtier,like keeping my window open,adding some plants to the house,and washing my hands with just gentle soap and water.From the sound of it,my transition to natural beauty products was a huge leg up for my digestion.在我们的聊天中，Robynne解释了肠道皮肤连接以及我们与外界的互动如何影响我们的微生物群。You can watch the whole thinghere.
I've also upped my intake of natural probiotics like kefir,sauerkraut and kimchi.为了了解在我的饮食中添加这些好的细菌瞬变是如何影响我的肠道的，I've been getting my stool tested once a month by乌维奥姆.Their system is super easy – you can even get a monthly subscription to see how you're doing over time!!
Towards the end of the month,I'm super excited to have the power couple of gut health as guests for another Wellness Wednesday.Erica和Justin Sonnenburg是畅销书的作者，,The Good Gut,and a wealth of information on the role bacteria plays in the body.如果你有问题，let me know in the comments section and I can field them during the hangout!!
There are many digestive supplements and probiotics that can help repair your system.But it often doesn't matter what you eat,if you're not chewing your food properly.Saliva is such an important piece of our digestion puzzle and we often swallow our food down so fast that our bellies are forced to do most of the work.
Mindfulness is part of that equation.Because when you eat in a quiet environment and aren't distracting yourself with spreadsheets or Sex & The City re-runs,你的身体可以投入更多的能量来实际加工你放入的食物。
The goal of this month is to understand the digestive system and all the little things that improve it (chewing your food until it's mush while wearing a moomoo) and impede it (inhaling your dinner semi-whole while your stomach cries uncle in the world's most restrictive pair of Spanx).
所以我的部分目标是尽可能多地咀嚼我的食物，even if the idea of making steak smoothies in my mouth makes me want to gag.I'm also going to try to really focus on eating and savoring my food.Perhaps not watching TV while eating will prevent me from lying down like a beached whale 5 minutes afterwards,这也不太好。
你消化成功或失败了吗？Do you wonder if probiotics are actually effective?Got any burning questions on the scoop on your poop??
这是一个安全的空间，so let er rip in the comments section!!
The Wellness Projectis now a book!It's part memoir,part health primer,有20种消炎配方，使皮肤更干净，better digestion,and a thriving thyroid.(Because who doesn't wake up in the morning wanting a thriving thyroid?!).You can read more and preorderhere.阅读过去的实验，从战壕中获得更多的提示，clickhere.