For potato lovers like myself,cauliflower can seem like the poor (paleo) man's carb.But it is surprisingly adept at mimicking all manners of starch.I have yet to try thecauliflower fried ricethat's making the rounds on the web.But after thiscauliflower pizza crustturned out perfectly dense and crispy,I'm officially a believer.
This was a lot less risky than the time I did the same thing with a $150 Christmas goose.And luckily,thanks to the fairly straightforward technique involved,it turned out a lot better than that catering semi-disaster.In fact,花椰菜土豆泥是如此简单和简单，我就回家了，开始想出其他口味的组合，尝试超越通常的黄油和韭菜的胡说八道。
Ever since thisPeking chickenrecipe,我非常喜欢用椰子油代替黄油，为健康的菜肴添加身体和丰富的营养（我喜欢这样brand).So with this in mind,I decided to whip up my cauliflower mashed potatoes with a few tablespoons,and then top them with an Asian-inspired pumpkin seed scallion pesto.
Paleo Cauliflower Mashed Potatoes with Pumpkin-Seed Scallion Pesto
把花椰菜煮到叉子变软，188bet金宝搏体育about 10 minutes.彻底排水，然后回到锅里。Add the coconut oil and mash the cauliflower until smooth.Taste for seasoning and add more salt if needed.
与此同时，make the pesto: puree the scallions,pumpkin seeds,garlic,lemon juice,olive oil and ½ teaspoon salt until smooth.
把花椰菜土豆泥转移到碗里，然后在上面撒上比索。Garnish with more pumpkin seeds and scallions and serve.