Welcome to SIBO Made Simple,my new podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth!If you're feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex gastro conundrum,这是展示给你。
Each week,I sit down with a different #SIBOAmigo—i.e.medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. We'll cover everything from root causes and testing to herbal supplements and low FODMAP cooking tips.Each episode focuses on one piece of the SIBO puzzle,things like intermittent fasting for SIBO management,how bodywork can give your intestines a boost,the SIBO-thyroid connection,and so much more. And at the end of each show,I'll give you my top takeaways and tips in the SIBO AMIGO DIGEST.
For more info on each episode,plus gluten-free (low FODMAP) recipes,188博金宝网页healthy living tips,and more,visit//www.itsacoop.com.Follow me @phoebelapine on Instagram for more daily insights.